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Best PCOS Doctor in Delhi | Dr. SHABNAM

Best PCOS Doctor in Delhi PCOS DIET -- Researches have found that what people eat has a significant effect on PCOD/PCOD but there is no standard diet for PCOS. A. low glycemic index (GI) PCOS diet:  Low GI food is digested by the body more slowly, meaning they don't cause insulin levels to increase. B. An anti-inflammatory diet:  Anti-inflammatory PCOS Diet, such as berries, leafy greens, fatty fish and extra virgin olive oil, may reduce inflammation in PCOS/PCOD, such as fatigue, acne etc. A healthy PCOS/PCOD diet may also include the following pcos diets:- -dried beans, lentils, and other legumes -healthful fats, such as olive oil, as well as -Broccoli and cauliflower -natural, unprocessed foods high-fiber foods -fatty fish, including salmon, tuna, sardines, and mackerel -nuts, including pine nuts, walnuts, almonds, and pistachios dark chocolate in moderation